Home South Africa News Three veg recipes best for Meat Free Mondays

Three veg recipes best for Meat Free Mondays


By Lifestyle Reporter 44m in the past

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It’s the motion that were given many of us embracing a veg-centric vitamin and it assists in keeping rising.

Meat Free Mondays isn’t longer a motion. It has develop into normalised and plenty of in truth sit up for a veg best vitamin on Mondays and different days of the week.

So, to make lifestyles more straightforward for you as of late, now we have searched our archives for 3 simple and scrumptious recipes to have for dinner as of late, or every other day of the week.

From the roast greens and veg noodles with peanut sauce, those recipes will remind you of simply how scrumptious and flexible greens are.


1 crimson pepper, cubed

1 yellow pepper, cubed

1 inexperienced pepper, cubed

2 crimson onions, peeled and minimize into wedges

1 massive brinjal, cubed

4 child marrows, sliced

250g butternut, cubed

125g child tomatoes,halved

1 crimson onion, minimize in wedges

80ml olive oil

30ml Moroccan spice

salt and pepper

60ml chopped parsley

Prepare the entire greens and position in a bowl.

Add the olive oil, spice, salt and pepper.

Toss neatly to coat and position on a baking tray.

Roast in a preheated oven at 180°C for 40 mins, stirring midway.

When the entire greens are smooth, take away and serve sprinkled with parsley.

veg noodles with peanut sauce Picture: Dumisani Sibeko



180ml easy peanut butter

50-60ml lime juice

30ml soy sauce

30ml honey

10ml chopped garlic

10ml chopped ginger

1 crimson chilli, seeded and chopped

salt and pepper

water to combine

60ml chopped coriander

750ml spiralised greens of your selection

sesame seeds for serving

Combine the peanut butter, lime juice, soy sauce, honey, garlic, ginger, chilli and seasoning to style.

Add sufficient water to make a coating consistency.

Stir in coriander.

Pour the sauce over the greens and toss neatly. Serve sprinkled with sesame seeds.

This dish may also be served heat via heating the sauce in a pot.

Add the noodles and heat thru.



4 massive brinjals

olive oil


15ml olive oil

10ml chopped garlic

2x400g tins of chopped tomatoes

15ml tomato paste

10ml castor sugar

salt and pepper

60ml chopped basil


30ml olive oil

2 onions, chopped

15ml chopped garlic

500g wiped clean, chopped spinach

2x400g tins artichoke hearts, chopped

500g crème fraiche

60ml grated Parmesan cheese

grated rind and juice of one lemon

salt and pepper

60ml chopped dill

300g mozzarella cheese

250ml additional Parmesan cheese

Cut the brinjals into 7mm- thick slices. Brush with olive oil and position on a big oven tray.

Cook underneath a pre-heated grill for 2-3 mins a facet till gentle golden. Remove and put aside.

TOMATO SAUCE: Heat the oil in a pot and fry the garlic over a medium warmth.

Add the remainder components and simmer gently for 10-15 mins till rather thickened.

Remove and funky rather earlier than pureeing with a stick blender.

ARTICHOKE SAUCE: Heat the olive oil in a pot and fry the onions and garlic over a medium warmth till the onions are cushy.

Add the spinach and prepare dinner over a prime warmth till the spinach is limp and the liquid has evaporated.

Add the artichokes and prepare dinner for 2-3 mins. Remove from the warmth and funky rather.

Stir within the crème fraiche, Parmesan, lemon rind and juice, and season neatly. Stir within the dill.

In a 28x35cm ovenproof dish, unfold part the tomato sauce. Sprinkle with a 3rd of the mozzarella and Parmesan cheese. Cover with a layer of brinjals.

Spread over part the artichoke sauce. Top with closing tomato sauce, some other 3rd mozzarella and Parmesan cheese. Top with some other layer of brinjals and the remainder artichoke sauce.

Sprinkle over the remainder mozzarella and Parmesan cheese. Bake at 180°C for 25-30 mins till golden and effervescent.

Remove and go away to face for 10 mins earlier than serving.