How to boost your sp3rm count and s3men volume

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fertility foods

Infertility is a problem amongst many, there is a need to be informed on how to prevent or remedy this. In men, infertility is usually the result of a low sp3rm count. Research from specialists from the World Health Organization, says a sp3rm count of over 15 million per milliliter is considered healthy, and a count below that is abnormal. Infertility is said to not always treatable, but it can sometimes be improved with a healthy diet, supplements, and other lifestyle strategies. This article lists some of the foods that have been associated with improved fertility in men by boosting sp3rm count and s3men volume.

1. Garlic

Garlic is over the years have been associated with sp3rm boosting. Among its many properties are vitamin B6 and selenium, both of which play roles in healthy sp3rm production. Taken by many for its blood cleansing abilities, garlic prevents buildup in arteries and allows for better blood flow to your test.icles.


Banana is super rich in vitamins which help your body produce healthier sp3rm, as well as increase your sp3rm productivity. It also contains some natural anti-inflammatory enzymes which also boosts sp3rm count and volume.

3. Eggs

Eggs are considered a great option to increase sp3rm count, as well as improve their motility. High in vitamin E and full of protein, eating eggs protect sp3rm cells from the free radicals that can decrease your count.

4. Dark Chocolate

Dark chocolate is often associated with lust filled rendezvous. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon.

5. Broccoli

Broccoli is one of the acclaimed green vegetable full of folic acid Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility.


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